Declutter Your Mind with a Brain Dump

 Your mind isn’t meant to hold everything—it’s meant to process.

That’s where a brain dump comes in. It’s a fast way to declutter your thoughts.


How to do it:

  • Grab paper or digital notes

  • Set a timer for 10 minutes

  • Write down everything on your mind—tasks, worries, ideas

  • Don’t edit. Just unload.

Afterward, organize:

  • What needs action?

  • What can be scheduled?

  • What can be dropped?

This resets your mental RAM.

🟢 10 Productive Things to Do During Your Daily Commute

A clear mind leads to better focus and decisions.

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