The Myth of Multitasking: Why Focus Wins Every Time
In our always-on culture, multitasking is often seen as a superpower. But research shows that multitasking reduces cognitive performance , leads to more errors, and leaves you mentally exhausted. Your brain isn't designed to juggle tasks. Each switch costs time and drains focus. Over time, multitasking becomes a habit of distraction , not effectiveness. The antidote? Single-tasking . When you commit to one task at a time, you enter a flow state —that zone where deep work happens, creativity sparks, and output improves. 🟢 10 One-Minute Habits That Can Transform Your Life Build your focus muscle by turning off notifications, working in 45-minute blocks, and protecting your deep work time. You’ll feel more productive and less burnt out by the end of the day.