How to Build an Evening Routine That Resets Your Mind

 What you do before bed affects your energy the next day.

A quality evening routine signals your brain it’s time to rest and reset.


Here’s what to include:

  • No screens 1 hour before bed

  • Reflect on your day in a journal

  • Set 3 priorities for tomorrow

  • Do light stretching or reading

Keep it simple, consistent, and calming.

Benefits:

  • Better sleep

  • Lower stress

  • Sharper mornings

Sleep isn’t a reward. It’s a strategy for productivity.

🟢 How to Create a Personal Knowledge Management (PKM) System That Actually Works

An intentional night sets the tone for a successful day.

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