The Myth of Multitasking: Why Focus Wins Every Time

 In our always-on culture, multitasking is often seen as a superpower. But research shows that multitasking reduces cognitive performance, leads to more errors, and leaves you mentally exhausted.

Your brain isn't designed to juggle tasks. Each switch costs time and drains focus. Over time, multitasking becomes a habit of distraction, not effectiveness.

The antidote? Single-tasking. When you commit to one task at a time, you enter a flow state—that zone where deep work happens, creativity sparks, and output improves.

🟢 10 One-Minute Habits That Can Transform Your Life

Build your focus muscle by turning off notifications, working in 45-minute blocks, and protecting your deep work time. You’ll feel more productive and less burnt out by the end of the day.